Signs someone has experienced trauma4/10/2024 ![]() ![]() ![]() Most of these symptoms can cause physical pain, while others can inhibit a person’s everyday functioning. There are a host of physical symptoms that come with having experienced a traumatic event. ![]() This can make it difficult to concentrate on regular day-to-day responsibilities. Despite any attempts to stop these thoughts, without the professional help of a therapist, the memories can repeat on its own in their minds. Any sights, sounds, smells, or memories can cause distressing and intrusive thoughts that reminds one of the traumatic events. Many of our clients who have experienced trauma have reported that the most challenging part of the trauma is how quickly they can relive the trauma. Our therapist can confirm that when these sleep disturbances become a regular part of someone’s sleep routines, the individual may become more fatigued during the day which can lead to other physical and emotional symptoms. These sleep challenges can be prevalent and may include difficulties with falling asleep and staying asleep. Regular sleeping patterns can be disrupted with frequent insomnia or nightmares when trauma has been encountered. Sleep disturbances that are consistent are significant symptoms to watch for in someone that may have potentially experienced trauma. Here are some essential items to watch for: 1. Our trauma therapists affirm that these symptoms can be broken down into behavioral, physical, and emotional signs. But, how can we help if we are unsure of our trauma symptoms, or we know of someone that may have experienced trauma? Signs of trauma are subtle but can be easily detected if you know what to look for. Therefore, a proper diagnosis should be left to a professional to verify. When a client experiences trauma, they are unlikely to express this experience with anyone else. However, if the signs of trauma are left untreated, our therapists have found that the development of post-traumatic stress disorder is more likely. Unlike popular belief, trauma does not automatically lead a person to develop post-traumatic stress disorders and the symptoms that go along with it. It could happen when someone experiences any specific event that was profoundly distressful and upsetting. What is trauma? And, what does it look like? Trauma can be one of the most difficult psychological events to overcome for an individual. Beating the January Blues: A Therapist’s Perspective - January 15, 2024.Understanding Different Attachment Styles: A Guide to Better Relationships - February 20, 2024.4 Tips for Better Sleep Hygiene - March 4, 2024.Through her expertise and heartfelt dedication, Asma Rehman has established herself as a trusted authority in helping individuals heal and find peace amidst their most challenging times. Her approach is holistic and inclusive, ensuring that the Grief Recovery Center remains a cornerstone of hope and healing. The Grief Recovery Center, under her leadership, has grown from a modest practice to a comprehensive group practice, offering a safe, judgment-free space for all forms of grief and loss.Īsma's vision extends beyond traditional grief support, recognizing the complex nature of loss, whether it's the death of a loved one, the end of a relationship, or more nuanced forms of grief. Certified as a Grief Recovery Specialist®️ and in Critical Incident Stress Management (CISM), Asma's qualifications reflect her profound commitment to providing empathetic, specialized support. As the founder and director of the Grief Recovery Center, her professional journey is deeply interwoven with her personal experiences of loss, driving her to create a sanctuary for those navigating their grief. Asma Rehman stands as a distinguished figure in the field of grief recovery, embodying unparalleled expertise, experience, and trustworthiness. ![]()
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